Our Psychologists have availability for face-to-face and online appointments for adults, adolescents and children
Many of our Psychologists use Acceptance & Commitment Therapy (ACT) and Mindfulness where they feel that this would benefit the client. Sometimes elements of ACT or Mindfulness are used in combination with other evidence-based treatments such as Cognitive Behaviour Therapy (CBT).
Research shows that Acceptance and Commitment Therapy (ACT) and Mindfulness are highly effective for managing anxiety, depression, and chronic pain. ACT combines Mindfulness with strategies to help people accept difficult emotions and focus on living a meaningful life. Mindfulness on its own has been shown to reduce stress and improve emotional well-being by promoting present-moment awareness and reducing judgemental thinking.
Mindfulness is all about being present in the moment and noticing your thoughts, feelings, and surroundings without any judgement. This practice helps reduce stress, improves emotional regulation, and brings a sense of calm by focusing on the here and now.
Acceptance and Commitment Therapy (ACT) takes Mindfulness a step further by combining it with behavioural strategies. ACT encourages individuals to accept difficult emotions and thoughts instead of battling them, while also guiding them to commit to actions that align with their core values. The aim of ACT is to boost psychological flexibility, allowing you to handle life’s challenges while still pursuing what truly matters to you.
The number of Mindfulness and Acceptance and Commitment Therapy (ACT) sessions a client should attend typically ranges from 6 to 12 sessions, with weekly appointments being common. However, some clients may need more extended support, especially if they are navigating complex issues or want to deepen their practice. It's essential to discuss individual goals with a therapist to find the right number of sessions that suits each person's journey towards better mental well-being and resilience.
Here are three main components you can expect throughout treatment.
NON-JUDGMENTAL ACCEPTANCE
Accepting your inner thoughts, feelings, and physical sensations without judgment, which helps you stay present in the moment. Various mindfulness strategies, including traditional and modern techniques, are used to enhance your ability to experience events as they unfold.
VALUES
Identifying and choosing personal values that resonate deeply with you, acting as a guiding compass in your life. By committing to these values, you can enrich your sense of vitality, purpose, and meaning, leading to a more fulfilling existence.
ACTION
Taking action consistent with your values involves setting realistic goals and engaging in behaviours that align with what matters most to you. This commitment to meaningful actions not only fosters a sense of agency but also builds resilience against life’s challenges.