A woman in a green sweater receives psychological support during a therapy session, while the psychologist takes notes in a calm, professional setting.

What We Do

At MindBox Psychology, we are dedicated to providing comprehensive psychological support tailored to your unique needs. With over 15 years of experience, we create a confidential and understanding environment where individuals can achieve positive change and improve their well-being.

We work collaboratively to achieve
positive change in your life

01

ADULTS

Our Clinical Psychologists offer tailored psychological support for adults, addressing concerns such as depression, anxiety, OCD, phobias, stress, bipolar disorder, trauma, anger, self-harm, tinnitus, and sleep problems. Our evidence-based approaches, such as Cognitive Behaviour Therapy (CBT), help individuals navigate life’s challenges. Learn more about our adult therapy services.

02

CHILDREN

Our child Clinical Psychologists provide compassionate and effective psychological support for children facing challenges like anxiety, behavioural problems, depression, tantrums, eating issues, toileting difficulties, and sleep problems. Treatments include CBT, Mindfulness, and Behavioural Therapies, ensuring each child receives the best possible care. Find out more about child-focused therapies.

03

ADOLESCENTS

We provide dedicated psychological support for adolescents dealing with anxiety, depression, PTSD, phobias, OCD, exam stress, self-harm, and sleep difficulties. Our experienced Clinical Psychologists use a combination of CBT, Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to support teenagers in overcoming challenges.  Discover how we support adolescents.

What does therapy
look like?

Our therapeutic approaches are evidence-based and designed to address the unique challenges of each client. Cognitive Behaviour Therapy (CBT) is at the core of our practice, recognised as the gold standard for effectively treating conditions such as anxiety, depression, and stress. Additionally, we integrate therapies like Mindfulness, Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to meet individual needs.

Mindfulness helps clients remain present in the moment while managing stress and accepting thoughts without judgement. DBT focuses on teaching practical skills to regulate emotions, communicate more effectively, and handle distress in healthier ways. CBT is a structured approach that identifies and challenges unhelpful thoughts and behaviours, empowering clients to tackle challenges more confidently.

While many clients benefit from six to twelve sessions, every treatment plan is tailored to ensure the approach aligns with personal goals.

What will happen in a session?

01

INITIAL ASSESSMENT

Your therapy journey begins with a thorough initial assessment to understand your concerns and develop a personalised treatment plan.

02

PSYCHOEDUCATION

Early sessions focus on learning about your challenges and the factors maintaining them, helping you gain a deeper understanding of your situation.

03

COPING AND PROBLEM-SOLVING

We teach evidence-based techniques such as relaxation exercises, breathing techniques, and graded exposure to build resilience and reduce anxiety.

04

FORWARD-THINKING

The final stage of therapy focuses on relapse prevention, where you develop a plan to recognise triggers and apply learned strategies, ensuring lasting progress.