ADHD in Adults

ADHD in adults is a common condition that can impact your ability to focus, manage impulses, and stay organised. While often associated with children, many adults continue to experience symptoms of adult ADHD throughout their lives, and some may not even realise they have it until later in adulthood. If you suspect you might have ADHD as an adult, understanding the signs and seeking the right treatment can make a huge difference.

Common symptoms of ADHD in
adults

Adult ADHD symptoms can vary, but they often include difficulty staying focused, feeling restless, and struggling to manage time effectively. Here are some common signs to look out for:

What you may not be aware of about
ADHD in adults...

1

30-60% of children
diagnosed with ADHD
continue to experience
symptoms into adulthood

2

ADHD affects
approximately 2-5% of the
adult population

3

While ADHD is more
common in boys, it is
underdiagnosed in both women
and adults

4

Around 1 in every 20
Australians has ADHD

What the research says about ADHD in adults

Recent studies show that ADHD in adults is often linked to difficulties with focus, impulse control, and organisation. It can affect various aspects of life, including work performance, personal relationships, and self-esteem. However, ADHD is not a sign of laziness or lack of motivation—it is a legitimate neurological condition that impacts brain function, particularly executive functions.

Treatments for ADHD in Adults

Managing adult ADHD typically requires a combination of medication and therapy. Here’s an overview:

  • Medication: Stimulants (such as methylphenidate and amphetamines) and non-stimulants (like atomoxetine) can help improve focus, reduce impulsivity, and manage hyperactivity.

  • Behavioural Therapy: Cognitive-Behavioural Therapy (CBT) helps adults with ADHD develop strategies to manage time, stay organised, and handle emotional challenges.

  • Lifestyle Changes: Regular exercise, a balanced diet, and proper sleep hygiene can help manage symptoms, as can mindfulness and meditation techniques.

ADHD Support Groups and Networks

Being part of a support network can make a huge difference for adults with ADHD. Support groups, whether in person or online, offer opportunities to share experiences, gain insights, and find encouragement from others facing similar challenges.

In summary, managing ADHD in adults effectively often involves a multifaceted approach. Medication, therapy, lifestyle changes, and support groups can all work together to improve daily functioning and quality of life.

Tips for managing ADHD

Our Psychologists are highly qualified with Masters or Doctorate degrees in Clinical Psychology. We use Cognitive Behaviour
Therapy (CBT)—the gold standard for treating ADHD—along with other evidence-based approaches like Mindfulness
and Dialectical Behaviour Therapy (DBT).