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ADHD in adults is a common condition that can impact your ability to focus, manage impulses, and stay organised. While often associated with children, many adults continue to experience symptoms of adult ADHD throughout their lives, and some may not even realise they have it until later in adulthood. If you suspect you might have ADHD as an adult, understanding the signs and seeking the right treatment can make a huge difference.
Adult ADHD symptoms can vary, but they often include difficulty staying focused, feeling restless, and struggling to manage time effectively. Here are some common signs to look out for:
Struggling to focus on tasks, especially ones that require sustained effort
Making careless mistakes at work or in everyday activities
Difficulty keeping track of appointments, responsibilities, and personal items
Constantly feeling the need to move or an inability to relax
Delaying tasks or avoiding them altogether
Making decisions without thinking or interrupting others in conversations
30-60% of children
diagnosed with ADHD
continue to experience
symptoms into adulthood
ADHD affects
approximately 2-5% of the
adult population
While ADHD is more
common in boys, it is
underdiagnosed in both women
and adults
Around 1 in every 20
Australians has ADHD
Recent studies show that ADHD in adults is often linked to difficulties with focus, impulse control, and organisation. It can affect various aspects of life, including work performance, personal relationships, and self-esteem. However, ADHD is not a sign of laziness or lack of motivation—it is a legitimate neurological condition that impacts brain function, particularly executive functions.
Managing adult ADHD typically requires a combination of medication and therapy. Here’s an overview:
Medication: Stimulants (such as methylphenidate and amphetamines) and non-stimulants (like atomoxetine) can help improve focus, reduce impulsivity, and manage hyperactivity.
Behavioural Therapy: Cognitive-Behavioural Therapy (CBT) helps adults with ADHD develop strategies to manage time, stay organised, and handle emotional challenges.
Lifestyle Changes: Regular exercise, a balanced diet, and proper sleep hygiene can help manage symptoms, as can mindfulness and meditation techniques.
Being part of a support network can make a huge difference for adults with ADHD. Support groups, whether in person or online, offer opportunities to share experiences, gain insights, and find encouragement from others facing similar challenges.
In summary, managing ADHD in adults effectively often involves a multifaceted approach. Medication, therapy, lifestyle changes, and support groups can all work together to improve daily functioning and quality of life.
*Source: A review of recent treatments for adults living with attention-deficit/hyperactivity disorder – National Library of Medicine
Use planners, to-do lists, or digital calendars to keep track of tasks and deadlines. Breaking tasks into smaller steps can make them feel more manageable.
Establishing daily routines can help provide structure and reduce the feeling of being overwhelmed. Try to stick to regular times for waking up, working, and winding down.