Our Psychologists have availability for face-to-face and online appointments for adults, adolescents and children.
Our Psychologists have availability for face-to-face and online appointments for adults, adolescents and children.
Dialectical Behavioural Therapy (DBT) is an evidence-based treatment that combines cognitive behaviour therapy (CBT) principles with Eastern philosophical practices. At its core, DBT balances acceptance and change by helping individuals regulate emotions, manage distress, and build fulfilling relationships. This approach is particularly beneficial for those experiencing intense emotions, difficulties with emotion regulation, or distressing behaviours like self-harm across both adult and adolescent psychology services.
Dialectical behavioural therapy has been extensively researched. It has the strongest evidence for borderline personality disorder, self-harm and suicidal behaviour, and has also been used successfully for eating disorders and substance use. Studies show that DBT significantly reduces behaviours such as self-harm and emotional instability by teaching practical skills like mindfulness and emotion regulation. These skills, combined with a strong therapeutic alliance, foster resilience and long-term emotional well-being. At MindBox Psychology, DBT is used as part of our evidence-based work with both adults and adolescents experiencing complex emotional and behavioural challenges.
DBT is a specialised form of cognitive-behavioural therapy created by psychologist Marsha Linehan. Originally developed for borderline personality disorder (BPD), DBT is now widely used to treat other challenges, including anxiety, depression, and substance use disorders. By blending acceptance and change, DBT empowers clients to understand their emotions while working towards meaningful life improvements.
Dialectical behavioural therapy focuses on four core components to help individuals navigate emotional and relational challenges effectively. Mindfulness teaches clients to stay present and aware in the moment, while distress tolerance provides tools for managing crises without resorting to harmful behaviours. Emotion regulation equips individuals with strategies to understand and control intense emotions, and interpersonal effectiveness focuses on building and maintaining healthy relationships. Together, these skills form the foundation for emotional resilience and meaningful change.
The duration of dialectical behavioural therapy varies depending on individual needs. A comprehensive DBT program typically lasts between six months and a year and includes weekly individual therapy and group skills training. At MindBox Psychology, DBT skills are offered in individual therapy, at a pace that suits you. Working closely with a therapist helps tailor the therapy to your specific goals, so the work fits your needs.
Dialectical Behaviour Therapy (DBT) follows a structured approach with distinct stages and steps designed to guide clients through their healing journey.
STABILISATION
Therapists assess individual needs and collaborate with clients to set specific goals for therapy. The focus is on building essential DBT skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness while reducing self-destructive behaviours to establish safety and stability.
EMOTIONAL EXPERIENCING
Clients learn to recognise and accept their emotions without judgement. This is crucial for processing past traumas, as clients explore how their history influences their current feelings and behaviours. By addressing unresolved trauma, individuals can start to understand themselves better and work towards emotional healing.
IMPROVING QUALITY OF LIFE
Clients focus on enhancing their overall happiness and fulfilment. They set personal goals related to work, relationships, and personal well-being, practising new skills in everyday situations to create a life worth living. This phase is all about empowerment, helping clients develop a positive outlook and foster meaningful connections.
Finding Fulfilment
Our psychologists, including Mimi van Wyk and Michaela Joseph, offer DBT in individual therapy for adolescents and adults who struggle with intense emotions, self-harm urges or relationship difficulties. Sessions are face-to-face in St Leonards or online anywhere in Australia.
What’s the difference between DBT and CBT?
See our article DBT vs CBT: which is right for you?
Is DBT only for borderline personality disorder?
No. DBT was first developed for people with intense emotions and self-harm, and its skills are now also used for other difficulties, such as emotion regulation problems and eating disorders.
Call us on 02 9438 2511, email hello@mindboxpsychology.com.au or send us an enquiry. Our reception team will answer your questions.
We’ll match you with a clinical psychologist who works with your concern, face-to-face in St Leonards or through online counselling anywhere in Australia.
Your first session is 60 minutes. You don’t need a referral to book, but with a GP Mental Health Treatment Plan and referral you may be eligible for a Medicare rebate.
Hours: Monday to Friday 9am to 5pm
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