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Depression in children is more than just occasional sadness. It can deeply affect their mood, behaviour, and daily functioning. If your child is showing signs such as persistent sadness, loss of interest in activities, difficulty concentrating, or changes in their sleep or appetite, it could be time to seek treatment for child depression. Addressing these symptoms early can significantly improve your child’s mental health and well-being.
Child depression, unlike occasional sadness, is a persistent low mood that interferes with your child’s social, emotional, and academic life. Children suffering from depression may feel sad most of the time and often display irritability. They might struggle to concentrate on schoolwork, experience changes in sleep patterns, and lose interest in their favourite activities. This kind of depression may also be associated with withdrawal from friends and school activities.
Common signs that a child may be struggling with depression include:
Many children with depression also experience anxiety. They may show signs of clinginess, self-doubt, or fear that seems disproportionate to actual threats. Some children might have difficulties with learning, including concentration and memory problems. These struggles can often result in falling behind in school, which can further exacerbate feelings of hopelessness. Additionally, children with depression may exhibit disruptive behaviour, such as picking fights or showing aggression.
Physical health is often affected too—depressed children may experience frequent illness, such as colds, flu, or body aches.
Child depression can be influenced by both genetics and environmental factors. Children with a family history of depression or anxiety are at a higher risk of developing similar mood disorders. Major life events such as loss, trauma, or changes like moving house, parental separation, or school transitions can also trigger depression in children.
When it comes to treatment for child depression, a range of therapies can help children and their families manage their feelings, build resilience, and develop healthy coping skills. Cognitive-behavioural therapy (CBT) is the most widely recognised and evidence-based therapy for depression in children and adolescents. It involves helping children identify negative thoughts and behaviours and teaching them strategies to change these patterns.
In therapy, children are encouraged to re-engage in activities they once enjoyed, work on managing their moods, and develop coping strategies that can help them handle challenges. These approaches aim to help children regain control over their emotions and well-being.