Video Game Addiction

Video game addiction, or gaming disorder, is when someone gets so hooked on video games that it starts messing with their daily life. It’s more than just playing a lot—it’s when gaming takes over, affecting relationships, work, school, and even health.

Common signs of gaming disorder

Recognising these signs is the first step towards managing and overcoming gaming addiction. If these behaviours sound familiar, seeking help from a mental health professional can provide the support and strategies needed to find a healthier balance.

What you may not be aware of about
video game addiction...

1

Video game addiction
affects 67% of Australians of
all ages, highlighting the
need for support and
intervention

2

Gaming Disorder was
officially added to the
International Classification
of Diseases, ICD-11, in 2022

3

The age group that is the
most likely to be addicted
to video games
is between 18-34

4

Up to 10% of Australian
gamers are addicted to
video games, affecting their
daily lives, relationships,
and well-being

What the research says
about video game
addiction

Gaming addiction, also known as internet gaming disorder, is getting a lot of attention these days. Researchers have found that it’s more than just spending a bit too much time on your favourite game. It’s when gaming starts to interfere with daily life, affecting things like school, work, relationships, and even sleep. Studies show that certain behaviours can signal a problem. These include being preoccupied with games, needing to spend more and more time gaming to feel satisfied, and feeling irritable or anxious when you can’t play. It’s also about using gaming to escape negative feelings, failing to reduce gaming time despite wanting to, and continuing to play despite knowing it’s causing problems. So, what’s the best way to tackle gaming addiction? The most effective treatments, according to the research, tend to be similar to those used for other behavioural addictions. Cognitive-behavioural therapy (CBT) is at the forefront. This approach helps individuals change their thought patterns and behaviours around gaming. It involves setting goals, developing healthier habits, and learning to manage cravings and triggers. CBT has been shown to help reduce gaming time and improve overall well-being. Another promising treatment is family therapy. This is particularly effective for younger gamers. By involving family members, therapy can help address underlying issues and improve communication and support within the family unit. It’s about creating a healthier environment at home and ensuring everyone is on the same page regarding gaming limits and expectations. In some cases, medication might be considered, especially if there’s a co-occurring issue like depression or anxiety. Antidepressants or medications to help with impulse control can sometimes be part of the treatment plan, but this is usually alongside therapy rather than a standalone solution. Support groups and peer support can also play a crucial role. Connecting with others who are going through the same thing can provide encouragement and practical advice. Online forums, local support groups, and even social media can be valuable resources. Ultimately, the key to effective treatment is a personalised approach. What works for one person might not work for another, so it’s important to tailor the treatment to the individual’s needs. This often involves a combination of therapies and support systems to help someone regain control over their gaming habits and improve their overall quality of life. In summary, research highlights that while gaming addiction can be a serious issue, there are effective treatments available. Cognitive-behavioural therapy, family therapy, and support groups are among the top strategies, often supported by medication when necessary. By addressing both the psychological and social aspects of addiction, these treatments can help individuals achieve a healthier balance and enjoy their lives beyond the screen.

Tips for managing video game addiction

Our Psychologists are highly qualified with Masters or Doctorate degrees in Clinical Psychology. They
use Cognitive Behaviour Therapy (CBT), the gold standard for many psychological issues, along with
other evidence-based treatments like Mindfulness and Dialectical Behaviour Therapy (DBT).