Our Psychologists have availability for face-to-face and online appointments for adults, adolescents and children.
Our Psychologists have availability for face-to-face and online appointments for adults, adolescents and children.
Treatment for video game addiction focuses on helping individuals regain control over their gaming habits and restore balance in daily life. Video game addiction, also known as gaming disorder, occurs when gaming becomes compulsive and begins to interfere with relationships, work, study, or health. While gaming can be a fun and social activity, excessive use can quickly turn harmful. Recognising the problem early and seeking professional treatment for video game addiction can make recovery much more achievable.
If these behaviours sound familiar, seeking professional treatment for video game addiction can help. A psychologist can provide tools and strategies to develop healthier routines, rebuild motivation, and improve overall wellbeing.
You find yourself always thinking about your next gaming session, even when you're not playing.
Important tasks like work or schoolwork get pushed aside for more gaming time.
Activities you used to enjoy take a back seat to gaming.
You keep playing, even when it's causing issues in your life.
You feel irritable or anxious when you can’t play.
You avoid spending time with friends or family to stay in-game.
Spending too much time gaming leads to problems like eye strain, poor posture, or sleep troubles.
Video game addiction affects 67% of Australians of all ages, highlighting the need for support and intervention
Gaming Disorder was officially added to the International Classification of Diseases, ICD-11, in 2022
The age group that is the most likely to be addicted to video games is between 18-34
Up to 10% of Australian gamers are addicted to video games, affecting their daily lives, relationships, and well-being
Gaming addiction, also called internet gaming disorder, has gained significant attention worldwide. It’s not just about spending too much time on games—it’s when gaming starts to control your schedule, mood, and priorities.
Research shows that gaming addiction often develops gradually. At first, playing can provide enjoyment and a sense of achievement. Over time, however, players may start to need longer gaming sessions to feel satisfied. They might also become anxious, restless, or low when they can’t play. Moreover, some people turn to gaming to escape difficult emotions such as loneliness or stress, which reinforces the habit.
The effects of gaming addiction go far beyond screen time. It can cause sleep problems, poor academic or work performance, and social withdrawal. In severe cases, it may contribute to anxiety or depression. Therefore, finding effective treatment for video game addiction is crucial to improving overall mental health and restoring balance.
When addressing treatment for video game addiction, evidence shows that therapy is the most effective approach. Below are the main types of interventions supported by research.
CBT helps individuals recognise unhelpful thought patterns around gaming and replace them with healthier coping strategies. Through structured sessions, clients learn how to manage cravings, set boundaries, and develop more balanced routines. In many cases, this approach reduces gaming time and improves emotional wellbeing.
For younger individuals, family therapy plays an important role. By involving parents and caregivers, therapy can address underlying issues and improve communication at home. This collaborative approach helps create a more supportive environment for reducing excessive gaming.
In some situations, medication may help manage related issues such as depression or anxiety. However, this is generally used alongside therapy rather than on its own. In addition, support groups—whether online or in person—can offer connection, accountability, and encouragement during recovery.
Without professional help, gaming addiction can harm motivation, relationships, and overall wellbeing. Fortunately, effective treatment for video game addiction allows people to regain control and enjoy gaming as a healthy part of life.
Recovery isn’t about quitting completely—it’s about balance. With the right support, individuals can rebuild structure in their day, reconnect socially, and rediscover interests beyond gaming. By combining therapy, lifestyle changes, and family support, it’s possible to lead a happier, more balanced life both online and offline.
*Source: Treatments of internet gaming disorder: a systematic review of the evidence – National Library of Medicine
Start by setting clear limits on your gaming time. Use a timer or set an alarm to remind you when it’s time to take a break. It's all about finding that balance.
Diversify your interests. Try out new activities like reading, hiking, or picking up a new sport. Engaging in different hobbies can help reduce the urge to game constantly.
Make plans with friends and family to spend quality time offline. Social interactions can help break the gaming cycle and keep you grounded in the real world.
Physical activity can help reduce stress and improve your mood, making it easier to resist the urge to game. Plus, it’s a healthy way to pass the time.
Clinical Psychologist, Director of MindBox Psychology
Our Psychologists are highly qualified, holding Masters or Doctorate degrees in Clinical Psychology. We use evidence-based approaches, including Cognitive Behaviour Therapy (CBT), Mindfulness, and Behavioural Interventions, to provide tailored support for individuals struggling with video game addiction, helping them develop healthier gaming habits and achieve a balanced lifestyle.
Hours: Monday to Friday 9am to 5pm
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