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Video game addiction, or gaming disorder, is when someone gets so hooked on video games that it starts messing with their daily life. It’s more than just playing a lot—it’s when gaming takes over, affecting relationships, work, school, and even health.
Recognising these signs is the first step towards managing and overcoming gaming addiction. If these behaviours sound familiar, seeking help from a mental health professional can provide the support and strategies needed to find a healthier balance.
You find yourself always thinking about your next gaming session, even when you're not playing.
Important tasks like work or schoolwork get pushed aside for more gaming time.
Activities you used to enjoy take a back seat to gaming.
You keep playing, even when it's causing issues in your life.
You feel irritable or anxious when you can’t play.
You avoid spending time with friends or family to stay in-game.
Spending too much time gaming leads to problems like eye strain, poor posture, or sleep troubles.
Video game addiction
affects 67% of Australians of
all ages, highlighting the
need for support and
intervention
Gaming Disorder was
officially added to the
International Classification
of Diseases, ICD-11, in 2022
The age group that is the
most likely to be addicted
to video games
is between 18-34
Up to 10% of Australian
gamers are addicted to
video games, affecting their
daily lives, relationships,
and well-being
*Source: Treatments of internet gaming disorder: a systematic review of the evidence – National Library of Medicine
Start by setting clear limits on your gaming time. Use a timer or set an alarm to remind you when it’s time to take a break. It's all about finding that balance.
Diversify your interests. Try out new activities like reading, hiking, or picking up a new sport. Engaging in different hobbies can help reduce the urge to game constantly.
Make plans with friends and family to spend quality time offline. Social interactions can help break the gaming cycle and keep you grounded in the real world.
Physical activity can help reduce stress and improve your mood, making it easier to resist the urge to game. Plus, it’s a healthy way to pass the time.