Our Psychologists have availability for face-to-face and online appointments for adults, adolescents and children.
Our Psychologists have availability for face-to-face and online appointments for adults, adolescents and children.
Generalised Anxiety Disorder (GAD) in children involves persistent and excessive worry about many areas of life, such as school, friendships, health, or family matters. While it’s normal for children to feel anxious occasionally, GAD causes ongoing worry that’s difficult to manage and often out of proportion to the situation. In fact, many children with GAD appear conscientious or eager to please, which can sometimes hide the extent of their distress.
Therefore, early recognition and treatment for generalised anxiety disorder in children are essential. With timely support and professional guidance, children can learn to manage their anxiety more effectively and improve their overall wellbeing.
Symptoms of GAD can interfere with a child’s ability to enjoy daily activities, focus at school, and form healthy friendships. As a result, children may struggle with irritability, sleep issues, or physical symptoms such as tummy aches. Recognising these early warning signs is crucial because it allows families to seek help sooner and begin effective treatment for anxiety.
Persistent, uncontrollable worry
about various aspects of life, such as
school, family, or health, even when
there is no apparent reason for
concern.
Frequent physical complaints like
headaches, stomachaches, muscle
tension, and trouble sleeping.
Avoidance of activities or situations
that trigger anxiety, such as school
or social interactions.
Trouble focusing on tasks due to
overwhelming worry.
Increased irritability or moodiness,
often linked to anxiety.
Around 7% of Australian children and adolescents have a diagnosable anxiety disorder
A national survey found that approximately 278,000 children aged 4–17 experience clinical anxiety symptoms
Anxiety disorders are the second most common mental health condition among children
Between 2–5% of children develop Generalised Anxiety Disorder, marked by frequent and uncontrollable worry
Research shows that GAD leads to excessive, uncontrollable worry about everyday situations such as academic performance, friendships, or global events. Consequently, this persistent anxiety can trigger physical symptoms like headaches, stomach aches, and sleep disturbances. Over time, these difficulties can reduce confidence, affect academic progress, and make social situations challenging.
Extensive research strongly supports Cognitive Behavioural Therapy (CBT) as the most effective treatment for generalised anxiety disorder in children. Specifically, CBT helps children recognise unhelpful thoughts and develop strategies to manage their worries. Moreover, it encourages gradual exposure to anxiety-provoking situations, empowering them to face fears with confidence. As a result, many children experience reduced anxiety and improved daily functioning.
Importantly, parents play a vital role in supporting their child’s recovery. When parents learn how to respond to anxiety and use consistent strategies at home, their child’s progress often improves. For instance, parents can practise coping skills together, encourage brave behaviour, and model calm responses. Additionally, studies show that when therapy includes both parent and child participation, outcomes are stronger and last longer.
In some cases, symptoms of GAD are severe enough that medication becomes part of the overall treatment plan. Selective Serotonin Reuptake Inhibitors (SSRIs) can help regulate mood and reduce anxiety, particularly when used alongside therapy. However, medication is generally considered only when psychological therapy alone isn’t enough. Therefore, it’s essential to consult a qualified health professional to weigh the benefits and potential side effects before beginning any medication.
Early intervention can make a remarkable difference. Research consistently shows that the earlier children receive treatment for generalised anxiety disorder, the better their long-term outcomes. For example, children who begin therapy early are less likely to experience chronic anxiety or related conditions, such as depression, in the future. Furthermore, early action can restore confidence and improve academic and social engagement.
While GAD can be challenging, it’s also highly treatable. With evidence-based therapy, supportive parents, and ongoing encouragement, children can learn to manage anxiety successfully and live happy, confident lives. Ultimately, with the right treatment plan, they can thrive both at home and at school.
Teach your child deep breathing or progressive muscle relaxation. Practising these together can ease anxiety during stressful moments.
Create a consistent daily schedule for meals, bedtime, and activities to reduce anxiety by providing a stable and predictable environment.
Clinical Psychologist, Director of MindBox Psychology
Our psychologists are highly qualified, holding Master’s or Doctorate degrees in Clinical Psychology. We provide treatment for child anxiety using Cognitive Behavioural Therapy (CBT) and other evidence-based treatments like Acceptance and Commitment Therapy (ACT for Children) and Emotion Coaching. We also offer treatment for adults with generalised anxiety disorder—click here to learn more about our approach.
Hours: Monday to Friday 9am to 5pm
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