MINDBOX PSYCHOLOGY BLOG

Attention Deficit Hyperactivity Disorder (ADHD) is often associated with children, but it can continue into adulthood, impacting various aspects of life. In fact, many adults with ADHD may not have been diagnosed as children, and the condition may have affected their personal, social, and professional lives without them realising it.

Panic attacks are sudden periods of intense fear or discomfort that can strike without warning. They can be overwhelming and may cause you to feel as though you’re losing control or even having a heart attack. Although panic attacks can be frightening, the good news is that with the right strategies and treatments, they can […]

Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects many people. It involves persistent, unwanted thoughts (obsessions) and repetitive behaviours or mental acts (compulsions). Individuals often feel the need to perform these behaviours to alleviate the distress caused by their obsessions. OCD can interfere with work, relationships, and overall wellbeing. However, it’s possible to […]

In Australia, sleeping pill dependence is a growing issue, with many individuals relying on sleep medications to manage insomnia. While these pills may provide short-term relief, they often lead to a cycle of dependence, making it harder for individuals to sleep without them. Breaking free from sleeping pill reliance is possible, and this article explores […]

Bipolar disorder is a complex mental health condition that affects millions of people worldwide. It is characterised by extreme mood swings, including emotional highs (mania or hypomania) and lows (depression). These fluctuations in mood can have a significant impact on a person’s personal and professional life, affecting relationships, job performance, and overall well-being. Understanding bipolar […]

If you’ve been looking into therapy for mental health support, you’ve likely come across Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT). Both are widely used and backed by research, but they differ in their approach, techniques, and the conditions they are best suited for. While CBT focuses on changing negative thinking patterns, DBT […]

As parents, we want our children to be happy, healthy, and thriving. But sometimes, emotional, social, or behavioural challenges can make it difficult for them to cope. If you notice signs that your child is struggling emotionally or mentally, it may be time to consult a child psychologist. Professional help from a child psychologist can […]

And why getting support is a strength — not a weakness. Life can be unpredictable. Some days, we’re on top of the world; others, we’re struggling to get out of bed. But how do you know when it’s time to reach out for professional support? Recognising the signs you might need therapy is an important […]

Why Work-Life Balance and Stress Management Matter Work-life balance and stress management are essential for maintaining both physical and mental well-being. In today’s fast-paced world, balancing job responsibilities and personal life can feel overwhelming. Long working hours, unrealistic deadlines, and constant digital connectivity often lead to stress, burnout, and reduced productivity. Chronic stress not only […]

Post-Traumatic Stress Disorder (PTSD) can affect anyone who has experienced trauma, yet recognising the signs isn’t always straightforward. While some symptoms are widely known, others can be subtle and easily misunderstood. PTSD can significantly impact daily life, relationships, and overall well-being, making awareness crucial for early intervention and support. Understanding the key symptoms of PTSD […]