MINDBOX PSYCHOLOGY BLOG

The HSC is over but the wait can be hard. How parents can help teens through the weeks until results day, from our clinical psychologists in St Leonards, Sydney and online.

Chewing, sniffing or tapping sounds make you furious? What misophonia is, why it happens, practical ways to cope, and how CBT can help. St Leonards and online.

Tics are common in children and often pass. What tics are, what makes them worse, how to respond at home and school, and when CBIT therapy can help.

Struggling more than expected after a big life change? What adjustment disorder is, the signs (including adjustment disorder with anxiety), and how a psychologist helps.

Looking for a psychologist who respects your Christian faith? How faith can be part of evidence-based therapy, what to ask, and what to expect. St Leonards and online.

What is nyctophobia, trypanophobia or astraphobia? The names and meanings of common phobias, how phobias start, and the treatment that works. St Leonards and online.

ACT and CBT are both well-researched therapies. A clinical psychologist explains how they differ, what a session looks like, and how to choose. St Leonards and online.

School refusal in autism is rarely about defiance. Many autistic children experience intense school anxiety, sensory overwhelm, and masking fatigue that make attendance feel impossible. Often called “school can’t”, this pattern reflects distress — not choice. With early support and the right strategies, autistic children can re-engage with learning in a way that protects their wellbeing.

Unlock the hidden strengths of ADHD! While many focus on challenges, research shows individuals with ADHD have remarkable traits like creativity, hyperfocus, and resilience. These can enhance your work and relationships. Discover how to harness your unique abilities, from brainstorming to big-picture thinking. Connect with communities that celebrate your differences. Ready to explore your ADHD superpowers? Dive into our article!

In a Nutshell: Mental health concerns are common—and manageable. You don’t need to wait for a crisis to seek help. Psychologists offer practical, evidence-based support, and there are many helpful tools, helplines, and services available right here in Sydney. In this article, we’re going to talk about: Life in Sydney can be demanding. Balancing work, […]

In a Nutshell: SAD is a type of depression linked to the colder months, caused in part by reduced sunlight. It can affect your mood, energy, sleep, and appetite—but there are plenty of ways to manage it. Light therapy, movement, a healthy diet, connection, and speaking with a psychologist can all help you feel more […]

Attention Deficit Hyperactivity Disorder (ADHD) is often associated with children, but it can continue into adulthood, impacting various aspects of life. In fact, many adults with ADHD may not have been diagnosed as children, and the condition may have affected their personal, social, and professional lives without them realising it.

In a Nutshell: Panic attacks are intense and often scary episodes of anxiety—but they’re also treatable. With the right combination of therapy, self-care tools, and sometimes medication, people can learn to manage symptoms, reduce how often panic attacks occur, and feel more in control. Support is available, and you don’t have to navigate this alone. […]

In a Nutshell: Obsessive-Compulsive Disorder (OCD) is more than just worrying or liking things a certain way—it’s a mental health condition that can seriously impact day-to-day life. But the good news? It’s manageable. This article breaks down what OCD is, the therapies that work (like CBT, ACT and mindfulness), and the practical coping strategies that […]

In a Nutshell: Many Australians are stuck in a cycle of sleeping pill use to cope with insomnia—but there are effective, natural alternatives. From bedtime routines and herbal teas to Cognitive Behavioural Therapy for Insomnia (CBT-I), this article explores simple changes that can make a big difference. Support is available if you’re ready to take […]

In a Nutshell: Bipolar disorder can cause extreme highs and lows that affect your mood, energy, and day-to-day life. But with the right mix of support, treatment, and self-care, it can be managed. This guide walks you through how to recognise symptoms, understand the different types, and explore treatment options that can make a real […]

In a Nutshell: CBT and DBT  are both evidence-based and widely used in treating mental health concerns. CBT focuses on shifting unhelpful thought patterns, while DBT is all about managing intense emotions and improving interpersonal skills. The right therapy for you depends on your needs—but you don’t have to figure it out alone. This guide […]

In a Nutshell: Every child has ups and downs, but some signs suggest a child may need extra support. This article covers 10 signs to look out for — from ongoing worry and big emotions to changes in sleep, school or mood — and explains when it may help to see a child psychologist. In […]

In a Nutshell: You don’t have to hit rock bottom to benefit from therapy. Whether you’re feeling overwhelmed, stuck, or just not yourself lately, therapy can help. This article walks through 10 key signs that it might be time to speak to a psychologist — and offers reassurance that support is available when you’re ready. […]

In a Nutshell: Work-life balance isn’t about doing everything perfectly — it’s about setting boundaries, looking after your physical and mental health, and giving yourself space to recharge. This article gives you practical, down-to-earth tips to help you manage stress, feel more in control, and live a life that feels more balanced and sustainable. In […]