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Postnatal depression, or postpartum depression (PPD), can begin within the first year after childbirth, often starting in the first few weeks. It’s triggered by hormonal changes and the challenges of adjusting to caring for a new child. While ‘baby blues’ involve temporary mood swings and fatigue, postnatal depression is more severe and persistent, significantly affecting daily life.
It’s important to remember that everyone is unique, so symptoms of postnatal depression can vary in nature, severity, and duration. However, below are some of the more common signs and symptoms.
Persistent sadness: Feeling consistently down or hopeless
Loss of interest: Losing enjoyment in activities once enjoyed
Fatigue: Feeling unusually tired or lacking energy
Anxiety: Experiencing excessive worry or unease
Sleep disturbances: Trouble sleeping or sleeping too much
Changes in appetite: Eating too much or too little
Difficulty bonding with the baby: Struggling to feel close to or care for the baby
Feelings of guilt or worthlessness: Feeling inadequate as a parent or experiencing guilt
Irritability or agitation: Feeling easily irritated or restless
Loss of concentration: Finding it hard to focus or make decisions
Thoughts of harming oneself or the baby: Having thoughts of self-harm or harming the baby (in severe cases)
Approximately 15–20% of
women in Australia are
affected by perinatal
depression or anxiety
Around 14% of women in
Australia (one in seven)
experience PND
The childbearing years,
particularly the first few
weeks after childbirth, are
the peak period for onset of
depression in women
10-20% of women will
experience clinically
significant anxiety during
pregnancy or the postnatal
period
*Source: Postpartum Depression – National Library of Medicine
Open up to a trusted friend, family member, or partner. Sharing how you feel can lift a weight off your shoulders and help you feel supported.
Prioritise self-care. Whether it’s a walk in the park, a relaxing bath, or yoga, these moments can recharge your energy and improve your mood.
Connect with other mums facing similar challenges. Support groups offer a space to share experiences and find encouragement.
Create a daily routine that includes baby care and personal time. Having structure can reduce stress and give you a sense of control.
Don’t hesitate to ask friends and family for support. Whether it’s childcare or household tasks, accepting help can ease your load and allow you time to recharge.