Our Psychologists have availability for face-to-face and online appointments for adults, adolescents and children
Post-traumatic stress disorder (PTSD) is a mental health condition that arises after experiencing a traumatic event. Trauma refers to deeply distressing experiences that overwhelm a person’s ability to cope, such as motor vehicle accidents, violent attacks, or life-threatening incidents. When symptoms of trauma persist and interfere with daily life, professional treatment for PTSD can provide a path to recovery.
Traumatic experiences often lead to symptoms that resolve naturally within days or weeks. However, in some cases, symptoms persist and may develop into PTSD. These symptoms can emerge within three months of the incident or even years later.
Physical sensations: Rapid heartbeat, trembling, sweating, upset stomach
Changes in thinking: Confusion, difficulty concentrating, flashbacks
Emotions and feelings: Shock, anxiety, anger, sadness
Behaviours: Avoiding reminders, social and work difficulties, substance use
Around 75% of Australian adults
have experienced a
traumatic event
An estimated 11% of
Australians will develop PTSD at some point in their life
Females are more likely to
develop PTSD than males
Approximately 5.7% of Australians experience PTSD symptoms each year
PTSD has long been recognised as a significant challenge for those affected. Whether caused by combat experiences, accidents, or assaults, PTSD can impact people of all ages and backgrounds.
Research highlights several effective strategies for treating PTSD, including trauma-focused therapies and medication.
The most effective treatments for PTSD are designed to help individuals process and manage their trauma in a structured, supportive way. Common therapies include:
These therapies typically involve 12–20 sessions and can be conducted in person or via telehealth, making them accessible to individuals across Sydney, including the North Shore.
In addition to therapy, certain antidepressants like fluoxetine, venlafaxine, and paroxetine can help manage symptoms of PTSD, such as anxiety and depression. However, medications like benzodiazepines are generally avoided, as they may worsen intrusive symptoms over time.
Untreated PTSD can significantly affect a person’s quality of life, relationships, and overall wellbeing. However, with evidence-based therapies and a collaborative approach to care, individuals can effectively manage symptoms and work toward recovery.
*Source: A Review of PTSD and Current Treatment Strategies – National Library of Medicine
Incorporate mindfulness into your daily routine. Take a few minutes each day to focus on your breathing or engage in activities that help you stay present and grounded.
Maintain strong connections with friends and family. Social support is crucial for managing PTSD symptoms. Reach out to loved ones for comfort and companionship.
Keep a healthy lifestyle—eat well, stay active, and get enough sleep. Your physical health boosts your mental well-being.