Our Psychologists have availability for face-to-face and online appointments for adults, adolescents and children.
Our Psychologists have availability for face-to-face and online appointments for adults, adolescents and children.
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing a traumatic event. Trauma refers to deeply distressing or frightening experiences that overwhelm a person’s ability to cope—such as motor vehicle accidents, violent assaults, or life-threatening incidents. While many people recover naturally, some continue to experience symptoms for months or even years. In these cases, professional treatment for PTSD can help individuals regain a sense of safety and control.
After a traumatic event, it’s common to feel anxious or unsettled for a while. Often, these reactions fade over time. However, if the symptoms persist or worsen, they may indicate post-traumatic stress disorder. Symptoms can begin within three months of the trauma or may not appear until much later.
Physical sensations: Rapid heartbeat, trembling, sweating, upset stomach
Changes in thinking: Confusion, difficulty concentrating, flashbacks
Emotions and feelings: Shock, anxiety, anger, sadness
Behaviours: Avoiding reminders, social and work difficulties, substance use
Around 75% of Australian adults
have experienced a
traumatic event
An estimated 11% of
Australians will develop PTSD at some point in their life
Females are more likely to
develop PTSD than males
Approximately 5.7% of Australians experience PTSD symptoms each year
PTSD has long been recognised as a significant challenge for those affected. Whether caused by combat experiences, accidents, or assaults, this condition can impact people of all ages and backgrounds.
In addition, research highlights several effective strategies for treating PTSD, including trauma-focused therapies and medication. These approaches aim to reduce distress and improve emotional regulation over time.
The most effective treatments for PTSD are designed to help individuals process and manage their trauma in a structured, supportive way. In particular, trauma-focused therapies encourage gradual exposure and cognitive change. Common therapies include:
Cognitive Processing Therapy (CPT): Focuses on identifying and changing harmful thought patterns related to the trauma.
Prolonged Exposure Therapy (PE): Helps patients confront trauma-related memories and situations in a safe environment to reduce fear and avoidance.
Eye Movement Desensitisation and Reprocessing (EMDR): Combines cognitive therapy with guided eye movements to help process traumatic memories.
Moreover, these therapies typically involve 12–20 sessions and can be conducted either in person or via telehealth, making them accessible to individuals across Sydney, including the North Shore.
Alongside therapy, antidepressant medication can sometimes support recovery from PTSD by easing symptoms like anxiety and low mood. In some situations, medication provides the stability needed for individuals to engage more effectively in therapy.
However, medications with sedative effects are generally avoided, as they may make some symptoms worse over time. Therefore, any treatment plan should always be tailored and carefully monitored by a qualified health professional.
Untreated PTSD can significantly affect a person’s quality of life, relationships, and overall wellbeing. However, with evidence-based therapies and a collaborative approach to care, individuals can regain control and work towards recovery.
In short, professional support can make a profound difference—helping people to manage symptoms, rebuild confidence, and reconnect with everyday life.
*Source: A Review of PTSD and Current Treatment Strategies – National Library of Medicine
Maintain strong connections with friends and family. Social support is crucial for managing PTSD symptoms. Reach out to loved ones for comfort and companionship.
Keep a healthy lifestyle—eat well, stay active, and get enough sleep. Your physical health boosts your mental well-being.
Clinical Psychologist, Director of MindBox Psychology
Our Psychologists are highly qualified, with Master’s or Doctorate degrees in Clinical Psychology. We offer treatment for PTSD using Cognitive Behavioural Therapy (CBT) and other evidence-based approaches, including Mindfulness and Dialectical Behaviour Therapy (DBT).
Hours: Monday to Friday 9am to 5pm
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