Post-Traumatic Stress Disorder (PTSD) can affect anyone who has experienced trauma, but recognising the signs isn’t always easy. While some symptoms are well-known, others can be subtle and misunderstood. Understanding these 17 key symptoms can help you or someone you love take the first step toward support.
The 17 PTSD Symptoms
- Intrusive Thoughts – Unwanted distressing memories or flashbacks of the trauma.
- Nightmares – Recurrent disturbing dreams about the event.
- Avoidance – Steering clear of reminders, people, or places linked to the trauma.
- Emotional Numbness – Feeling detached from loved ones or struggling to feel emotions.
- Negative Self-Perception – Harsh self-judgement, guilt, or shame.
- Hopelessness – Feeling like things will never get better.
- Difficulty Remembering the Trauma – Memory gaps related to the event.
- Increased Irritability or Anger – Easily triggered frustration, sometimes leading to outbursts.
- Hypervigilance – Constantly feeling on edge or unsafe.
- Exaggerated Startle Response – Jumping at loud noises or unexpected movements.
- Difficulty Concentrating – Struggling to focus on work or daily tasks.
- Insomnia – Difficulty falling or staying asleep.
- Physical Symptoms – Headaches, stomach issues, or body pain without a medical cause.
- Loss of Interest in Activities – No longer enjoying things you used to love.
- Self-Destructive Behaviour – Risky activities, substance abuse, or self-harm.
- Emotional Outbursts – Sudden sadness, anger, or anxiety.
- Feelings of Detachment from Reality – Feeling disconnected from yourself or your surroundings.
Seeking Help for PTSD
If you recognise these signs in yourself or someone else, support is available. PTSD is highly treatable, and Cognitive Behavioural Therapy is one of the most effective approaches. Learn more about our Adult Psychology services.
