Our Psychologists have availability for face-to-face and online appointments for adults, adolescents and children.
Our Psychologists have availability for face-to-face and online appointments for adults, adolescents and children.
Schema Therapy is an evidence-based psychological treatment that blends cognitive behavioural therapy (CBT) with elements of attachment theory, psychodynamic therapy, and experiential techniques. It is particularly helpful for individuals who feel stuck in recurring emotional patterns or relationship difficulties that seem to have deep roots and is commonly used within our adult psychology services. This approach is ideal for those who may not have responded to short-term therapies or whose challenges stem from long-standing, self-defeating beliefs developed early in life.
Schema Therapy has been supported by a growing body of research, particularly for individuals experiencing chronic anxiety, depression, personality vulnerabilities, or long-term relationship difficulties. It is also shown to be highly effective for individuals with complex emotional needs who may not benefit from traditional CBT alone. Research indicates that schema therapy can significantly reduce psychological distress by helping individuals understand and shift deeply entrenched beliefs and behaviour patterns.
Schema Therapy was developed by psychologist Jeffrey Young to address emotional difficulties that are often rooted in childhood experiences. These experiences can lead to the development of schemas—deep, enduring patterns of thinking and feeling that shape how we see ourselves, others, and the world.
Some common schemas include feelings of defectiveness, mistrust, or emotional deprivation. These can trigger intense emotional responses and lead to unhelpful coping behaviours. Even when life circumstances change, these schemas can remain active, making it difficult for individuals to feel emotionally secure or fulfilled.
In therapy, clients learn to recognise their schemas, understand where they come from, and begin to respond to them in healthier ways. This may involve guided imagery, discussions about early life experiences, and practising new ways of thinking and behaving. Over time, individuals develop more balanced beliefs about themselves and their relationships, leading to improved emotional well-being.
The duration of schema therapy varies depending on individual needs and the complexity of the issues involved. For some, meaningful change can occur within several months. For others, particularly those dealing with longstanding patterns, therapy may take longer. Sessions are typically held weekly, and the work is collaborative—clients and therapists work closely to identify schemas, build insight, and practise new strategies in daily life.
Schema Therapy typically follows a structured but flexible approach tailored to the individual. Below are some key stages of the process.
IDENTIFYING SCHEMAS
Together with your therapist, you will explore early life experiences and current patterns to identify the core schemas that may be influencing your thoughts, feelings, and behaviours. This phase helps build awareness and insight into why certain situations may trigger strong emotional reactions.
UNDERSTANDING COPING STYLES
Clients learn how they’ve adapted to their schemas—often through avoidance, surrender, or overcompensation. Understanding these coping styles is crucial for shifting unhelpful behaviours and creating space for healthier responses.
EMOTIONAL HEALING
Using imagery and experiential techniques, clients begin to emotionally reconnect with unmet needs from childhood and develop more nurturing internal dialogues. This helps reduce the emotional power of schemas and fosters a sense of safety and self-worth.
BEHAVIOURAL CHANGE
Clients are supported to make practical changes in their daily lives by challenging unhelpful thoughts and behaviours. This might include setting boundaries, improving communication, or building self-confidence. The goal is to live a more fulfilling, emotionally balanced life.
Hours: Monday to Friday 9am to 5pm
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