Our Psychologists have availability for face-to-face and online appointments for adults, adolescents and children.
Our Psychologists have availability for face-to-face and online appointments for adults, adolescents and children.
Anxiety is that nervous, uneasy feeling you get when you’re facing something stressful or uncertain—like a big deadline or a new situation. It’s a normal response and can even be helpful in small doses, but when the worry sticks around, feels intense, or starts affecting your sleep, relationships, or daily life, it might be something more serious. That’s when it could be an anxiety disorder, and getting the right support makes a big difference. Treatment for anxiety such as learning key strategies from a Psychologist can help you get back on track.
Anxiety shows up in different ways for different people. Some of the most common signs include:
Feeling tense, restless, or on edge
Racing heart, upset stomach, or muscle tension
Constant worry, even about minor or unlikely situations
Feeling overwhelmed or easily startled
Fear of losing control, embarrassment or judgement
Avoiding situations that trigger anxiety
Trouble sleeping or relaxing
Difficulty concentrating or focusing
Anxiety affects around 1 in 4 Australians each year
Women are twice as likely as men to experience anxiety
30% of Australians will experience anxiety at some point in their lives
Up to 50% of people with anxiety also experience depression
If you’re living with anxiety—whether it shows up as constant worry, panic attacks, fear of social situations, or obsessive thoughts—you’re not alone. Anxiety is one of the most common mental health concerns among adults. The good news? It’s also highly treatable.
The research is clear: CBT is one of the most effective treatments for anxiety in adults. It’s a structured, practical approach that helps you understand how your thoughts, feelings, and behaviours are connected—and how to shift them in a more helpful direction.
Two key parts of CBT are especially useful:
Exposure therapy – gradually and safely facing the things that make you anxious, rather than avoiding them.
Cognitive strategies – identifying and reframing unhelpful thought patterns that keep anxiety going.
This combination doesn’t just ease symptoms—it helps you build confidence and gives you tools you can use long after therapy ends.
Yes—CBT isn’t just effective in research studies; it works well in real-life clinical settings too. People who learn CBT often report better sleep, stronger relationships, improved work performance, and more confidence in facing day-to-day challenges.
For some people—particularly those with more severe symptoms—medication can be helpful alongside therapy. But many find CBT on its own is enough. One of the biggest benefits of CBT is that it teaches you skills you can continue using long after therapy finishes.
Ongoing research is helping fine-tune CBT—figuring out which parts work best for different people and how to deliver it more efficiently, including online or in shorter formats.
If you’re looking for treatment for anxiety, CBT is a well-researched, practical option. It’s not just about managing symptoms—it’s about learning strategies that help you take back control and feel more confident in daily life. If you’re ready to take that next step, we’re here to help.
*Source: Cognitive-behavioral therapy for anxiety disorders: an update on the empirical evidence – National Library of Medicine
Stay active – a daily walk or short workout can boost mood and reduce tension
Clinical Psychologist, Director of MindBox Psychology
Our Psychologists are highly qualified, with Masters or Doctorate degrees in Clinical Psychology, and are experienced in supporting adults with a wide range of anxiety conditions. Whether your anxiety is mild, severe, or somewhere in between, we’re here to help with tailored, evidence-based support. We also support children and teens with anxiety – click here to learn more.
Hours: Monday to Friday 9am to 5pm
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