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Motivation

Motivation is the internal drive that propels us to take action, achieve our goals, and make meaningful changes. However, if you’re struggling with motivation in any area of your life, whether it’s work, school, or personal goals, professional treatment for motivation can provide the support you need to get back on track. Motivation can fluctuate naturally, but when it becomes a consistent struggle, it can lead to procrastination, burnout, or feeling stuck. Fortunately, treatments and strategies are available to help you regain your drive and achieve your aspirations.

Signs You May Be Struggling with Motivation

If low motivation is getting in the way of your daily life, you might recognise a few of these signs

Difficulty starting or completing tasks

Feeling overwhelmed or stuck, even with simple decisions

Procrastinating important responsibilities

A lack of enthusiasm for activities you once enjoyed

Low energy or mental exhaustion

Frequent self-doubt and negative self-talk

Struggling to set or achieve goals

What you may not be aware of about
motivation...

1

Procrastination affects around 20% of adults and can significantly impact work performance, study habits, and personal well-being

2

A 2023 Australian study found that burnout, stress, and anxiety are leading contributors to low motivation, particularly in workplace and academic settings

3

According to the Australian Bureau of Statistics (ABS), one in five Australians experience symptoms of stress and overwhelm, which can directly impact motivation levels

4

Structured goal-setting, accountability, and professional support can improve motivation and productivity over time

A clean and organised desk with computer monitors, a keyboard, and a potted plant, symbolising focus and productivity in treatment for motivation.

What the research says about motivation

Research shows that motivation isn’t solely about having willpower—it’s influenced by a mix of psychological and environmental factors. When we feel overwhelmed, stressed, or bored, our motivation tends to dip. Additionally, unclear goals can also cause confusion and make it hard to find the drive to pursue tasks.

On the other hand, motivation thrives when you have a clear purpose, achievable goals, and the right support around you. Studies suggest that breaking large tasks into smaller, manageable steps, focusing on maintaining both physical and mental health, and finding inspiration in others can boost your motivation significantly.

Effective Treatments for Motivation

If you’re finding it difficult to stay motivated, research-backed strategies can help reignite your drive:

  1. Set Small, Achievable Goals – Breaking big projects into bite-sized tasks can provide a sense of accomplishment and build momentum.
  2. Prioritise Self-Care – Regular exercise, eating well, and getting adequate rest can improve energy, reduce stress, and enhance focus, which are all key to boosting motivation.
  3. Find Inspiration – Reading about others who’ve overcome similar struggles, listening to motivational speeches, or seeking advice can provide the spark needed to reignite your own motivation.
  4. Change Your Environment – A fresh perspective can do wonders. Try working in a new location, or even going for a walk, to help reset your mindset.
  5. Seek Professional Support – If your lack of motivation persists, working with a psychologist can help identify the underlying causes and provide tailored strategies to restore motivation. Online therapy is just as effective as face-to-face therapy and offers the added convenience of being at home.

*Source: Lack of Motivation and Enthusiasm: How to Cope – BetterHelp

Tips for managing motivation

Start Small: Break tasks into tiny, manageable steps to create a sense of progress

Set Clear Goals: Define what you want to achieve and create a realistic action plan

Use the ‘5-Minute Rule’: Commit to doing an activity for just five minutes—often, getting started is the hardest part

Minimise Distractions: Create a focused environment by removing distractions like social media or background noise

Reward Yourself: Recognise achievements, no matter how small, to reinforce positive behaviour

Seek Support: Talking to a psychologist can provide strategies and accountability to help you stay motivatedz

Our Psychologists are highly qualified, with Masters or Doctorate degrees in Clinical Psychology. We use evidence-based approaches, including Cognitive Behaviour Therapy (CBT), to provide tailored support for individuals struggling with motivation, helping them overcome procrastination, build self-discipline, and stay focused on their goals.

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