Our Psychologists have availability for face-to-face and online appointments for adults, adolescents and children.
Our Psychologists have availability for face-to-face and online appointments for adults, adolescents and children.
Cyberbullying is bullying that happens online through messages, social media, or gaming. It can involve nasty comments, spreading rumours, or sharing private photos without consent. Because it’s digital, it can spread fast and feel overwhelming. How to deal with cyberbullying? The key is to block the bully, save evidence, report it, and seek support.
Becoming upset, anxious, or withdrawn after using the internet or phone
Suddenly not wanting to go online or use social media
Mood swings, irritability, or trouble sleeping
Withdrawing from friends, hobbies, or school/work
Hiding screens or being reluctant to talk about internet use
Headaches, stomach aches, or feeling unwell.
Difficulty concentrating or a drop in grades
Nasty messages, threats, or seeing personal info shared online
In 2020, 51% of Australian young people had experienced cyberbullying
In 2019, 40% of females and 30% of males (15–19) reported cyberbullying
Kids aged 12–13 make up over a third of cyberbullying cases
Cyberbullying rose by 313% over four years to 2023
Cyberbullying is a growing issue, affecting children, teenagers, and even adults. Studies show it can lead to anxiety, depression, low self-esteem, and, in severe cases, suicidal thoughts. Unlike traditional bullying, cyberbullying often happens anonymously, making it harder for victims to escape. The research also highlights that cyberbullying can happen anytime, anywhere, and is frequently witnessed by a much larger audience.
Studies also reveal that cyberbullying isn’t just a school issue—it extends to university students and even the workplace. Research suggests that people who are cyberbullied in high school are more likely to experience it in adulthood.
The most effective ways to deal with cyberbullying involve a mix of prevention and intervention strategies. Schools play a crucial role through anti-bullying policies and awareness campaigns, but policies alone aren’t enough. Research suggests that parents, educators, and even bystanders need to take a more active role in stopping cyber abuse.
For those affected, psychological interventions can help. However, many victims and perpetrators struggle with their mental health and avoid seeking traditional support. Online therapy is emerging as a promising option, especially for young people who may not feel comfortable discussing their experiences in person.
Cyberbullying is tough, but you’re not alone. Learning how to deal with cyberbullying through therapy, support networks, and self-help tools can make a real difference. If you’re struggling, reach out—we’re here to help.
*Source: A review of cyberbullying and suggestions for online psychological therapy – ScienceDirect
Don’t argue—just block the person and report the behaviour. Most platforms have tools to help stop cyberbullying
Take screenshots of nasty messages or posts. If things escalate, having proof can help
Reach out to a friend, family member, or therapist. Support makes a huge difference
Keep accounts private, remove unwanted followers, and limit who can contact you
Clinical Psychologist, Director of MindBox Psychology
Hours: Monday to Friday 9am to 5pm
For our latest updates, subscribe below
