Our Psychologists have availability for face-to-face and online appointments for adults, adolescents and children.
Our Psychologists have availability for face-to-face and online appointments for adults, adolescents and children.
A phobia of storms in kids, known as astraphobia, is an intense fear of thunder, lightning, and stormy weather. It’s more than just being a bit nervous during a storm—children with this phobia can become extremely distressed, avoid going outside, cling to adults, or constantly worry about the weather, even on sunny days. While some fear is normal, a true phobia sticks around and can start to impact daily life. If that’s the case, it’s worth looking into treatment for astraphobia—support from a child psychologist and therapies like CBT can really help kids feel more calm and in control.
What to look out for when stormy weather causes more than just a bit of worry.
Intense distress during storms – crying, shaking, hiding, or clinging to adults
Worrying about storms even when the weather’s fine
Avoiding outdoor activities in case a storm happens
Physical symptoms like a sore tummy, headaches, or a racing heart
Sleep problems, especially if they’re scared a storm might happen at night
Constant checking of the weather forecast or asking about the weather
Difficulty concentrating at school or during play because of weather worries
Around 5% of children have specific phobias, including astraphobia
16% of Australian children aged 8-13 experience anxiety disorders, including storm fears
Astraphobia can cause physical symptoms like stomachaches and headaches in kids
Cognitive Behavioural Therapy (CBT) is highly effective in treating astraphobia in children
For some children, a fear of storms—known as astraphobia—goes beyond mild worry. It can cause real distress, affecting sleep, school, and day-to-day life. Research tells us that this isn’t always something kids “grow out of” on their own, but the good news is that help is available.
Cognitive Behavioural Therapy (CBT) is one of the most well-researched and effective treatments for astraphobia in children. It works by helping kids understand how their thoughts, feelings, and behaviours are connected. Through gradual, supported exposure to storm-related triggers—like listening to thunder recordings or watching weather clips—children build confidence and learn how to manage their fear in a safe and structured way.
Research consistently shows that CBT can lead to significant reductions in anxiety and phobia symptoms. It’s also tailored to each child’s needs, which means they’re more likely to feel supported and empowered throughout the process. Parents often notice improvements not just in storm-related fears, but in overall emotional resilience.
CBT is a trusted, evidence-based approach to treatment for astraphobia. With the right guidance, kids can learn to face stormy weather with more calm and confidence—helping them feel safer, more secure, and better able to enjoy everyday life.
Start slowly by introducing your child to storm-related sounds or videos. Gradual exposure can help reduce their fear over time.
Have a calming spot ready for your child during storms, like a cosy corner with their favourite things, to help them feel secure.
Teach your child simple techniques like deep breathing or counting to 10 to help calm them during a storm.
Clinical Psychologist, Director of MindBox Psychology
Our Psychologists are highly qualified, holding Masters or Doctorate degrees in Clinical Psychology. We provide treatment for astraphobia in children using Cognitive Behaviour Therapy (CBT), and other evidence-based approaches such as gradal exposure and Mindfulness strategies.
Hours: Monday to Friday 9am to 5pm
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