Category: Blog

Many people hesitate to seek therapy because they’re unsure if their struggles warrant professional help. If you’re experiencing any of the following, it might be time to consider seeing a therapist:

1. Persistent sadness or hopelessness – Feeling down for extended periods.
2. Excessive worry or anxiety – Constantly feeling on edge or overwhelmed.
3. Difficulty coping with daily life – Struggling to complete everyday tasks.
4. Uncontrollable anger or irritability – Frequent emotional outbursts.
5. Withdrawal from loved ones – Avoiding social interactions or isolating yourself.
6. Changes in sleep or appetite – Sleeping too much or too little, or changes in eating habits.
7. Engaging in self-destructive behaviours – Using substances or engaging in risky activities.
8. Difficulty concentrating – Struggling to focus at work or school.
9. Experiencing trauma-related symptoms – Flashbacks, nightmares, or heightened fear.
10. Feeling like you have no one to talk to – If you feel unsupported, therapy can provide a safe space.

Starting therapy can feel daunting, but taking that first step is a sign of strength. At MindBox Psychology, we offer therapy for adults, children, and adolescents. Learn more about how therapy can help on our [Adult Psychology, Child Psychology, & Adolescent Psychology pages].

Stress is a normal part of life, but when it starts affecting your well-being and work-life balance, it’s time to take action. Here are some evidence-based strategies to help manage workplace stress and achieve a healthier balance:

1. Set clear boundaries – Establish work hours and stick to them.
2. Practice mindfulness – Techniques like meditation and deep breathing can help reduce stress.
3. Prioritise self-care – Ensure you get enough sleep, exercise, and nutrition.
4. Stay organised – Use task lists or planners to stay on top of responsibilities.
5. Take breaks – Short breaks throughout the day improve focus and productivity.
6. Communicate effectively – Express your needs and set realistic expectations at work.
7. Delegate tasks – You don’t have to do everything yourself; ask for help when needed.
8. Engage in relaxing activities – Hobbies, socialising, and time outdoors can help recharge your mind.
9. Seek professional support – Therapy, particularly CBT and mindfulness-based approaches, can provide tools to manage stress.

If stress is affecting your daily life, consider seeking professional support. Learn more about stress management techniques on our [CBT & Mindfulness & ACT page].

Post-Traumatic Stress Disorder (PTSD) can affect anyone who has experienced trauma, but recognising the signs isn’t always easy. While some symptoms are well-known, others can be subtle and misunderstood. Understanding these 17 key symptoms can help you or someone you love take the first step toward support.

The 17 PTSD Symptoms

1. Intrusive Thoughts – Unwanted distressing memories or flashbacks of the trauma.
2. Nightmares – Recurrent disturbing dreams about the event.
3. Avoidance – Steering clear of reminders, people, or places linked to the trauma.
4. Emotional Numbness – Feeling detached from loved ones or struggling to feel emotions.
5. Negative Self-Perception – Harsh self-judgement, guilt, or shame.
6. Hopelessness – Feeling like things will never get better.
7. Difficulty Remembering the Trauma – Memory gaps related to the event.
8. Increased Irritability or Anger – Easily triggered frustration, sometimes leading to outbursts.
9. Hypervigilance – Constantly feeling on edge or unsafe.
10. Exaggerated Startle Response – Jumping at loud noises or unexpected movements.
11. Difficulty Concentrating – Struggling to focus on work or daily tasks.
12. Insomnia – Difficulty falling or staying asleep.
13. Physical Symptoms – Headaches, stomach issues, or body pain without a medical cause.
14. Loss of Interest in Activities – No longer enjoying things you used to love.
15. Self-Destructive Behaviour – Risky activities, substance abuse, or self-harm.
16. Emotional Outbursts – Sudden sadness, anger, or anxiety.
17. Feelings of Detachment from Reality – Feeling disconnected from yourself or your surroundings.

Seeking Help for PTSD

If you recognise these signs in yourself or someone else, support is available. PTSD is highly treatable, and Cognitive Behavioural Therapy is one of the most effective approaches. Learn more about our Adult Psychology services.