Fees

A standard 50-minute therapy appointment is $250 and the initial assessment (approximately 1 hour) is $280. Fees can be paid by EFTPOS, cash,  or credit card (no AMEX) at the end of the appointment. Telehealth appointments are charged to your card at the end of the appointment.

Rebates

Rebates for psychological services are available from several sources including:

Medicare

Under the Medicare ‘Better access to mental health‘ scheme clients with a diagnosable mental health condition who are seeing a psychologist at our practice can obtain a rebate for part of the session cost for up to 10 therapy sessions in each calendar year.  To be eligible to receive the rebate you must visit your GP, Psychiatrist, or Paediatrician and obtain a referral for psychological services as part of your overall treatment plan. Rebates are only available for sessions where the client is present (sessions for parents of child clients or school consultations are not available).

The usual medicare rebates for psychology sessions are available for face-to-face or telehealth sessions (video or phone sessions) for any of our psychologists.

If you have reached your Medicare family ‘safety net’ threshold for the calendar year, the rebate will be almost all of the session cost.

Click here to read more about the Medicare safety net.

Private Health Funds

Most private health funds provide rebates for psychological services depending upon your level of cover. Please contact your health fund to find out more.

If you would like more information, or to book an appointment with one of our psychologists, please email or call the clinic on 02 9438 2511.

Our psychologists primarily use Cognitive Behaviour Therapy (CBT), which is considered the gold-standard’ treatment for most psychological problems. We also use other evidence-based treatments such as Mindfulness and DBT which are all widely becoming recognised as effective treatments for most psychological conditions.

Controlled clinical trials have repeatedly shown that CBT is superior to other forms of psychotherapy and may be more effective in the long-term than relevant medications. Research indicates that CBT is as effective as antidepressant medication for the treatment of depression, and a preferable treatment to medication in the treatment of most anxiety disorders.

As the name suggests, ‘CBT’ focuses on the role of ‘cognition’ (our thoughts, assumptions and beliefs) and ‘behaviour’ (what we do) in determining how we feel and our general wellbeing. Therapy focuses on helping people to understand how their thoughts, feelings and behaviours are connected, so that they can begin to think, feel and behave in more helpful ways.

Unlike some other kinds of psychotherapy, CBT is designed to be a short-term, goal-focused therapy. It is not simply just ‘talking” about your problems. It is about self-mastery. The main goal of therapy is for the client to understand and change unhelpful thinking patterns and behaviours that are maintaining their illness or issue.

The CBT therapist teaches specific skills that are proven to be effective in managing the client’s illness. The client is expected to take an active role by learning and practising these skills. This approach allows clients to make positive changes quickly. The emphasis on learning and skill implementation is designed with the expectation that clients can maintain the changes they have made beyond the course of therapy.

CBT is designed to be a short-term therapy with most issues needing between 6 to 12 sessions. However, there is no true standard. Some very simple problems may only require 2-3 sessions, while more complex problems may require longer-term work. Your therapist can often provide an estimation of how long therapy should take after the initial assessment.

What will happen in a session?

Whilst all therapists and problems are unique, CBT is a fairly structured type of therapy, and there are some basic elements that you can expect to experience.

• Therapy usually begins when the therapists conducts an initial assessment. The idea of the assessment is to get a thorough understanding of the problem to aid treatment planning and goal setting.
• Early stages of CBT usually involve psychoeducation, in which you will learn about the problem as well as factors that cause and maintain the problem.
• Later stages of therapy focus on identifying and challenging unhelpful thoughts, beliefs and assumptions, and changing behaviours that contribute to and/or maintain the problem.
• CBT also involves teaching basic coping and problem-solving skills.
• The later stages of therapy focus on preventing relapse and preparing the client for the future.

If you would like more information, or to book an appointment with one of our clinical psychologists, please email or call the clinic on 02 9438 2511.