Our Psychologists have availability for face-to-face and online appointments for adults, adolescents and children.

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ADHD

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Bullying

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Emotion Coaching Group

Encopresis

Enuresis

For Christians

Fussy Eating

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Online Therapy

Oppositional Defiant Disorder

Performance Anxiety

Phobias

School Refusal

Selective Mutism

Separation Anxiety

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Social Anxiety

Therapy in Chinese - Mandarin and Cantonese

Therapy in Korean

Tic Disorder

Trichotillomania

All child conditions we support

ADHD

Anxiety

Behaviour Problems and Parenting Skills

Bipolar Disorder

Body Image and Body Dysmorphic Disorder

Bug and Spider Phobias

Chronic Fatigue Syndrome

Dentist Phobia

Depression

Dog Phobia

Emotion Coaching Group

Fussy Eating

Grief

OCD

Online Therapy

Oppositional Defiant Disorder

Pain Disorders (e.g., headaches)

Performance Anxiety

Phobias

Post-Traumatic Stress Disorder (PTSD) & Trauma

School Refusal

Selective Mutism

Self-harm

Separation Anxiety

Skin Picking

Sleeping Problems / Nightmares

Social Anxiety

Therapy in Chinese - Mandarin and Cantonese

Therapy in Korean

Tic Disorder

Trichotillomania

All adolescent conditions we support

ADHD

Adjustment Disorder

Alcohol/Drug Addiction

Anxiety/Generalised Anxiety Disorder

Bipolar Disorder

Body Dysmorphic Disorder

Chronic Fatigue Syndrome

Chronic Pain

Compulsive Shopping

Depression

Dizziness/Vertigo

Grief

Health Anxiety

Insomnia and Sleeping Problems

Internet/Technology Addiction

OCD

Online Therapy

Panic Attacks

Phobias

Postnatal Depression

Problem Gambling

PTSD

Relationship Issues

Seasonal Affective Disorder

Self-Harm

Sexual Problems

Skin-Picking

Smoking

Social Anxiety

Social Media Addiction

Stress

Therapy for the Elderly

Therapy in Chinese - Mandarin and Cantonese

Therapy in Korean

Tinnitus

Tourette Syndrome

Trichotillomania

Video Game Addiction

All adult conditions we support

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented form of therapy that focuses on the connections between thoughts, emotions, and behaviours, helping individuals identify and replace unhelpful thinking patterns to improve mental health.

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Dialectical Behavioural Therapy

Dialectical Behavioural Therapy (DBT) combines CBT principles with Eastern philosophical practices, balancing acceptance and change to help individuals regulate emotions, manage distress, and build fulfilling relationships, particularly benefiting those experiencing intense emotions or distressing behaviours like self-harm.

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Mindfulness & Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) integrates mindfulness strategies to encourage individuals to accept difficult emotions and commit to actions aligning with their core values, enhancing psychological flexibility and promoting a more fulfilling life. For those seeking ACT tailored to children, you can learn more about our approach here.

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Tuning in to Kids Sydney

The Tuning in to Kids™ program is a six-week online parenting group that teaches practical, evidence-based emotion coaching strategies to help children develop emotional intelligence, improve behaviour, and strengthen family relationships.

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https://mindboxpsychology.com.au/tuning-in-to-kids-group/

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